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Indoor cycling is a powerful cardiovascular exercise that boosts stamina and heart health. When combined with infrared therapy, it may amplify benefits by enhancing circulation, increasing core temperature, and promoting a higher heart rate for an optimized workout.
Indoor rowing provides a low-impact, full-body workout that builds muscle, burns calories, and enhances cardiovascular fitness. Paired with infrared therapy, it amplifies these benefits by improving circulation, promoting muscle recovery, and helping you feel revitalized post-workout.
Hot Yoga provides benefits like improved flexibility, calorie burn, and stress reduction. When combined with infrared therapy, it enhances circulation, promotes a youthful appearance, and boosts mood by elevating dopamine levels and triggering an endorphin surge.
Infrared therapy uses infrared light to deeply penetrate tissues, promoting healing, reducing pain, and improving circulation. At Ignite Hot Fitness, our infrared saunas offer mid and far infrared therapies to support deep healing and relaxation.
Hot Pilates amplifies the benefits of traditional Pilates by using heat to enhance flexibility, muscle recovery, and blood circulation. The high-intensity, low-impact workout provides a fulfilling cardio session, leaving you empowered and rejuvenated.