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Hot Yoga
Hot Yoga offers a multitude of benefits, such as improved flexibility, increased calorie burn, enhanced bone density, and stress reduction. The sweat produced from your infrared yoga session can increase circulation, bringing more nutrients to the skin for a more youthful appearance. It affects not only the physical but mental as well. Just one hot yoga session can elevate dopamine levels and cause an endorphin surge that boosts your mood and calms your mind.
Book a Hot Yoga session today and experience the amazing benefits for yourself!
| Class | Start Time | End Time | Max Persons |
|---|---|---|---|
| PILATES | 12:00 AM | 12:30 AM | 3 |
| PILATES | 12:35 AM | 01:05 AM | 3 |
| PILATES | 01:10 AM | 01:40 AM | 3 |
| PILATES | 01:45 AM | 02:15 AM | 3 |
| PILATES | 02:20 AM | 02:50 AM | 3 |
| PILATES | 02:55 AM | 03:25 AM | 3 |
| PILATES | 03:30 AM | 04:00 AM | 3 |
| PILATES | 04:05 AM | 04:35 AM | 3 |
| PILATES | 04:40 AM | 05:10 AM | 3 |
| PILATES | 05:15 AM | 05:45 AM | 3 |
| PILATES | 05:50 AM | 06:20 AM | 3 |
| PILATES | 06:25 AM | 06:55 AM | 3 |
| PILATES | 07:00 AM | 07:30 AM | 3 |
| PILATES | 07:35 AM | 08:05 AM | 3 |
| PILATES | 08:10 AM | 08:40 AM | 3 |
| PILATES | 08:45 AM | 09:15 AM | 3 |
| PILATES | 09:20 AM | 09:50 AM | 3 |
| PILATES | 09:55 AM | 10:25 AM | 3 |
| PILATES | 10:30 AM | 11:00 AM | 3 |
| PILATES | 11:05 AM | 11:35 AM | 3 |
| PILATES | 11:40 AM | 12:10 PM | 3 |
| PILATES | 12:15 PM | 12:45 PM | 3 |
| PILATES | 12:50 PM | 01:20 PM | 3 |
| PILATES | 01:25 PM | 01:55 PM | 3 |
| PILATES | 02:00 PM | 02:30 PM | 3 |
| PILATES | 02:35 PM | 03:05 PM | 3 |
| PILATES | 03:10 PM | 03:40 PM | 3 |
| PILATES | 03:45 PM | 04:15 PM | 3 |
| YOGA | 04:20 PM | 04:50 PM | 3 |
| YOGA | 04:55 PM | 05:25 PM | 3 |
| YOGA | 05:30 PM | 06:00 PM | 3 |
| YOGA | 06:05 PM | 06:35 PM | 3 |
| YOGA | 06:40 PM | 07:10 PM | 3 |
| YOGA | 07:15 PM | 07:45 PM | 3 |
| YOGA | 07:50 PM | 08:20 PM | 3 |
| YOGA | 08:25 PM | 08:55 PM | 3 |
| YOGA | 09:00 PM | 09:30 PM | 3 |
| YOGA | 09:35 PM | 10:05 PM | 3 |
| PILATES | 10:10 PM | 10:40 PM | 3 |
| PILATES | 10:45 PM | 11:15 PM | 3 |
| PILATES | 11:20 PM | 11:55 PM | 3 |