Service Details

Hot Yoga


Hot Yoga offers a multitude of benefits, such as improved flexibility, increased calorie burn, enhanced bone density, and stress reduction. The sweat produced from your infrared yoga session can increase circulation, bringing more nutrients to the skin for a more youthful appearance. It affects not only the physical but mental as well. Just one hot yoga session can elevate dopamine levels and cause an endorphin surge that boosts your mood and calms your mind.

 

Book a Hot Yoga session today and experience the amazing benefits for yourself!


Class Start Time End Time Max Persons
YOGA 12:00 AM 12:30 AM 3
YOGA 12:35 AM 01:05 AM 3
YOGA 01:10 AM 01:40 AM 3
YOGA 01:45 AM 02:15 AM 3
YOGA 02:20 AM 02:50 AM 3
CARDIO 02:55 AM 03:25 AM 3
CARDIO 03:30 AM 04:00 AM 3
CORE 04:05 AM 04:35 AM 3
CORE 04:40 AM 05:10 AM 3
YOGA 05:15 AM 05:45 AM 3
YOGA 05:50 AM 06:20 AM 3
YOGA 06:25 AM 06:55 AM 3
YOGA 07:00 AM 07:30 AM 3
YOGA 07:35 AM 08:05 AM 3
YOGA 08:10 AM 08:40 AM 3
YOGA 08:45 AM 09:15 AM 3
YOGA 09:20 AM 09:50 AM 3
HIIT 09:55 AM 10:25 AM 3
HIIT 10:30 AM 11:00 AM 3
HIIT 11:05 AM 11:35 AM 3
YOGA 11:40 AM 12:10 PM 3
YOGA 12:15 PM 12:45 PM 3
YOGA 12:50 PM 01:20 PM 3
CARDIO 01:25 PM 01:55 PM 3
CARDIO 02:00 PM 02:30 PM 3
CARDIO 02:35 PM 03:05 PM 3
CORE 03:10 PM 03:40 PM 3
YOGA 03:45 PM 04:15 PM 3
YOGA 04:20 PM 04:50 PM 3
YOGA 04:55 PM 05:25 PM 3
YOGA 05:30 PM 06:00 PM 3
YOGA 06:05 PM 06:35 PM 3
YOGA 06:40 PM 07:10 PM 3
YOGA 07:15 PM 07:45 PM 3
YOGA 07:50 PM 08:20 PM 3
CARDIO 08:25 PM 08:55 PM 3
CARDIO 09:00 PM 09:30 PM 3
YOGA 09:35 PM 10:05 PM 3
HIIT 10:10 PM 10:40 PM 3
HIIT 10:45 PM 11:15 PM 3
HIIT 11:20 PM 11:55 PM 3