Infrared therapy harnesses the power of infrared light to penetrate deep into the body's tissues, promoting healing. reducing pain, and more. This therapy has gained widespread popularity due to its ability to improve blood circulation, reduce inflammation, and promote relaxation. Our infrared saunas at Ignite Hot Fitness, offer mid and far infrared therapies to penetrate deep into the body and promote healing from the inside.
The wavelength of Mid Infrared reaches 1.4 to 3 micrometers. It can penetrate soft tissue, helping expand blood vessels and increasing circulation to injured areas of the body. Thus, it is useful in treating inflammation in the body.
Far Infrared, with its longest wavelength at 3 to 1000 micrometers, has the incredible ability to penetrate deeply, working on the cellular level to stimulate the release of harmful toxins. This process not only increases your heart rate, cardiac output, and metabolic rate but also promotes a sense of rejuvenation and well-being.
Whether it is the benefit of recovery, or just a relaxing session, come try out one of our infrared saunas.
Class | Start Time | End Time | Max Persons |
---|---|---|---|
MEDITATION / RECOVERY | 12:00 AM | 12:30 AM | 4 |
MEDITATION / RECOVERY | 12:35 AM | 01:05 AM | 4 |
MEDITATION / RECOVERY | 01:10 AM | 01:40 AM | 4 |
MEDITATION / RECOVERY | 01:45 AM | 02:15 AM | 4 |
MEDITATION / RECOVERY | 02:20 AM | 02:50 AM | 4 |
MEDITATION / RECOVERY | 02:55 AM | 03:25 AM | 4 |
MEDITATION / RECOVERY | 03:30 AM | 04:00 AM | 4 |
MEDITATION / RECOVERY | 04:05 AM | 04:35 AM | 4 |
MEDITATION / RECOVERY | 04:40 AM | 05:10 AM | 4 |
MEDITATION / RECOVERY | 05:15 AM | 05:45 AM | 4 |
MEDITATION / RECOVERY | 05:50 AM | 06:20 AM | 4 |
MEDITATION / RECOVERY | 06:25 AM | 06:55 AM | 4 |
MEDITATION / RECOVERY | 07:00 AM | 07:30 AM | 4 |
MEDITATION / RECOVERY | 07:35 AM | 08:05 AM | 4 |
MEDITATION / RECOVERY | 08:10 AM | 08:40 AM | 4 |
ACTIVE AGING (55+) | 08:45 AM | 09:15 AM | 4 |
ACTIVE AGING (55+) | 09:20 AM | 09:50 AM | 4 |
ACTIVE AGING (55+) | 09:55 AM | 10:25 AM | 4 |
MEDITATION / RECOVERY | 10:30 AM | 11:00 AM | 4 |
MEDITATION / RECOVERY | 11:05 AM | 11:35 AM | 4 |
MEDITATION / RECOVERY | 11:40 AM | 12:10 PM | 4 |
MEDITATION / RECOVERY | 12:15 PM | 12:45 PM | 4 |
MEDITATION / RECOVERY | 12:50 PM | 01:20 PM | 4 |
MEDITATION / RECOVERY | 01:25 PM | 01:55 PM | 4 |
MEDITATION / RECOVERY | 02:00 PM | 02:30 PM | 4 |
MEDITATION / RECOVERY | 02:35 PM | 03:05 PM | 4 |
MEDITATION / RECOVERY | 03:10 PM | 03:40 PM | 4 |
MEDITATION / RECOVERY | 03:45 PM | 04:15 PM | 4 |
MEDITATION / RECOVERY | 04:20 PM | 04:50 PM | 4 |
MEDITATION / RECOVERY | 04:55 PM | 05:25 PM | 4 |
MEDITATION / RECOVERY | 05:30 PM | 06:00 PM | 4 |
MEDITATION / RECOVERY | 06:05 PM | 06:35 PM | 4 |
MEDITATION / RECOVERY | 06:40 PM | 07:10 PM | 4 |
MEDITATION / RECOVERY | 07:15 PM | 07:45 PM | 4 |
MEDITATION / RECOVERY | 07:50 PM | 08:20 PM | 4 |
MEDITATION / RECOVERY | 08:25 PM | 08:55 PM | 4 |
MEDITATION / RECOVERY | 09:00 PM | 09:30 PM | 4 |
MEDITATION / RECOVERY | 09:35 PM | 10:05 PM | 4 |
MEDITATION / RECOVERY | 10:10 PM | 10:40 PM | 4 |
MEDITATION / RECOVERY | 10:45 PM | 11:15 PM | 4 |
MEDITATION / RECOVERY | 11:20 PM | 11:55 PM | 4 |