Service Details

Meditation and Recovery


Infrared therapy harnesses the power of infrared light to penetrate deep into the body's tissues, promoting healing. reducing pain, and more. This therapy has gained widespread popularity due to its ability to improve blood circulation, reduce inflammation, and promote relaxation. Our infrared saunas at Ignite Hot Fitness, offer mid and far infrared therapies to penetrate deep into the body and promote healing from the inside.

 

What is Mid Infrared?

The wavelength of Mid Infrared reaches 1.4 to 3 micrometers. It can penetrate soft tissue, helping expand blood vessels and increasing circulation to injured areas of the body.  Thus, it is useful in treating inflammation in the body.

 

What is Far Infrared?

Far Infrared, with its longest wavelength at 3 to 1000 micrometers, has the incredible ability to penetrate deeply, working on the cellular level to stimulate the release of harmful toxins. This process not only increases your heart rate, cardiac output, and metabolic rate but also promotes a sense of rejuvenation and well-being.

 

Whether it is the benefit of recovery, or just a relaxing session, come try out one of our infrared saunas.


Class Start Time End Time Max Persons
MEDITATION / RECOVERY 12:00 AM 12:30 AM 4
MEDITATION / RECOVERY 12:35 AM 01:05 AM 4
MEDITATION / RECOVERY 01:10 AM 01:40 AM 4
MEDITATION / RECOVERY 01:45 AM 02:15 AM 4
MEDITATION / RECOVERY 02:20 AM 02:50 AM 4
MEDITATION / RECOVERY 02:55 AM 03:25 AM 4
MEDITATION / RECOVERY 03:30 AM 04:00 AM 4
MEDITATION / RECOVERY 04:05 AM 04:35 AM 4
MEDITATION / RECOVERY 04:40 AM 05:10 AM 4
MEDITATION / RECOVERY 05:15 AM 05:45 AM 4
MEDITATION / RECOVERY 05:50 AM 06:20 AM 4
MEDITATION / RECOVERY 06:25 AM 06:55 AM 4
MEDITATION / RECOVERY 07:00 AM 07:30 AM 4
MEDITATION / RECOVERY 07:35 AM 08:05 AM 4
MEDITATION / RECOVERY 08:10 AM 08:40 AM 4
ACTIVE AGING (55+) 08:45 AM 09:15 AM 4
ACTIVE AGING (55+) 09:20 AM 09:50 AM 4
ACTIVE AGING (55+) 09:55 AM 10:25 AM 4
MEDITATION / RECOVERY 10:30 AM 11:00 AM 4
MEDITATION / RECOVERY 11:05 AM 11:35 AM 4
MEDITATION / RECOVERY 11:40 AM 12:10 PM 4
MEDITATION / RECOVERY 12:15 PM 12:45 PM 4
MEDITATION / RECOVERY 12:50 PM 01:20 PM 4
MEDITATION / RECOVERY 01:25 PM 01:55 PM 4
MEDITATION / RECOVERY 02:00 PM 02:30 PM 4
MEDITATION / RECOVERY 02:35 PM 03:05 PM 4
MEDITATION / RECOVERY 03:10 PM 03:40 PM 4
MEDITATION / RECOVERY 03:45 PM 04:15 PM 4
MEDITATION / RECOVERY 04:20 PM 04:50 PM 4
MEDITATION / RECOVERY 04:55 PM 05:25 PM 4
MEDITATION / RECOVERY 05:30 PM 06:00 PM 4
MEDITATION / RECOVERY 06:05 PM 06:35 PM 4
MEDITATION / RECOVERY 06:40 PM 07:10 PM 4
MEDITATION / RECOVERY 07:15 PM 07:45 PM 4
MEDITATION / RECOVERY 07:50 PM 08:20 PM 4
MEDITATION / RECOVERY 08:25 PM 08:55 PM 4
MEDITATION / RECOVERY 09:00 PM 09:30 PM 4
MEDITATION / RECOVERY 09:35 PM 10:05 PM 4
MEDITATION / RECOVERY 10:10 PM 10:40 PM 4
MEDITATION / RECOVERY 10:45 PM 11:15 PM 4
MEDITATION / RECOVERY 11:20 PM 11:55 PM 4