Indoor rowing offers an exceptional low-impact workout, perfect for individuals looking for an exercise that is gentle on the body. It not only burns calories, but also builds muscle, enhances strength, and improves cardiovascular fitness.
Rowing engages your legs, core, and arms, and when combined with the benefits of infrared, it creates a powerful synergy that leaves you feeling refreshed and accomplished after your workout.
Book your rowing session today!
Class | Start Time | End Time | Max Persons |
---|---|---|---|
HOT ROWING | 12:00 AM | 12:45 AM | 2 |
HOT ROWING | 12:50 AM | 01:35 AM | 2 |
HOT ROWING | 01:40 AM | 02:25 AM | 2 |
HOT ROWING | 02:30 AM | 03:15 AM | 2 |
HOT ROWING | 03:20 AM | 04:05 AM | 2 |
HOT ROWING | 04:10 AM | 04:55 AM | 2 |
HOT ROWING | 05:00 AM | 05:45 AM | 2 |
HOT ROWING | 05:50 AM | 06:35 AM | 2 |
HOT ROWING | 06:40 AM | 07:25 AM | 2 |
HOT ROWING | 07:30 AM | 07:50 AM | 2 |
HOT ROWING | 07:55 AM | 08:15 AM | 2 |
HOT ROWING | 08:20 AM | 08:40 AM | 2 |
HOT ROWING | 08:45 AM | 09:05 AM | 2 |
HOT ROWING | 09:10 AM | 09:30 AM | 2 |
HOT ROWING | 09:35 AM | 09:55 AM | 2 |
HOT ROWING | 10:00 AM | 10:20 AM | 2 |
HOT ROWING | 10:25 AM | 10:45 AM | 2 |
HOT ROWING | 10:50 AM | 11:10 AM | 2 |
HOT ROWING | 11:15 AM | 11:35 AM | 2 |
HOT ROWING | 11:40 AM | 12:00 PM | 2 |
HOT ROWING | 12:05 PM | 12:25 PM | 2 |
HOT ROWING | 12:30 PM | 12:50 PM | 2 |
HOT ROWING | 12:55 PM | 01:15 PM | 2 |
HOT ROWING | 01:20 PM | 01:40 PM | 2 |
HOT ROWING | 01:45 PM | 02:05 PM | 2 |
HOT ROWING | 02:10 PM | 02:30 PM | 2 |
HOT ROWING | 02:35 PM | 02:55 PM | 2 |
HOT ROWING | 03:00 PM | 03:20 PM | 2 |
HOT ROWING | 03:25 PM | 03:45 PM | 2 |
HOT ROWING | 03:50 PM | 04:10 PM | 2 |
HOT ROWING | 04:15 PM | 04:35 PM | 2 |
HOT ROWING | 04:40 PM | 05:00 PM | 2 |
HOT ROWING | 05:05 PM | 05:25 PM | 2 |
HOT ROWING | 05:30 PM | 05:50 PM | 2 |
HOT ROWING | 05:55 PM | 06:15 PM | 2 |
HOT ROWING | 06:20 PM | 06:40 PM | 2 |
HOT ROWING | 06:45 PM | 07:05 PM | 2 |
HOT ROWING | 07:10 PM | 07:30 PM | 2 |
HOT ROWING | 07:35 PM | 07:55 PM | 2 |
HOT ROWING | 08:00 PM | 08:45 PM | 2 |
HOT ROWING | 08:50 PM | 09:35 PM | 2 |
HOT ROWING | 09:40 PM | 10:25 PM | 2 |
HOT ROWING | 10:30 PM | 11:15 PM | 2 |
HOT ROWING | 11:20 PM | 11:55 PM | 2 |